Yoga Class Descriptions

Registration is recommended for all of our classes to save your spot, but is not required.  No prior yoga experience is necessary for any of our classes.  Our studio is equipped with all the yoga props you will need for class, but you are welcome to bring your own mat if you so desire.

Yoga Class Schedule and Registration

If you register for class but cannot attend, please unregister or send an email to to kindly let us know so we can open up your spot to someone else.

Beautiful Birth Choices Yoga Studio & Learning Center is located at 681 Winton Road North Rochester, NY 14609

Prenatal Yoga

All yoga classes are being held virtually until further notice.  Please see yoga schedule for up-to-date class days and times.

Mondays 5:30 – 6:45 PM with Sue

Tuesdays 5:00 – 6: 15 PM with Alison

Thursdays 6:00 – 7:15 with Alison

Sundays 10:30 – 11:45 with Sarah Lamb

Our Prenatal Yoga classes are sequenced and designed for your changing body and growing baby.  We invite you to come and be a part of an amazing group of women where we hope you will learn a little more about yourself, develop a deeper connection with your baby and feel grounded as your baby’s birthday draws closer.

Each yoga practice will consist of safe, gentle postures that will also include some breath work and mindfulness meditation.  In our classes you will learn skills and techniques you that will be able to draw on and use during labor and the birth of your baby, or any time during your pregnancy when you might be feeling nervous, anxious or stressed.  It is our hope that our yoga classes will help prepare you for the hard work of giving birth to your baby and allow you to cultivate more self-awareness during this transition to new motherhood.  Whether this is your first baby or your fifth – every baby is a beautiful new beginning.

We will provide a safe, open space where we encourage you to ask questions, share your doubts, fears or concerns – from the changes your body is going through to the new life growing within you.

Prenatal/Postpartum Yoga on Sundays with Sarah Lamb is appropriate for both those who are expecting and those who are still recovering from pregnancy and birth.  Non-mobile babies are welcome to accompany you to class.

Read more about Prenatal Yoga here.


Sarah Yannello, RYT

Monday afternoons, 1:45 – 3:00 PM

Join Sarah Yannello, RYT as she guides you through the practice of connecting your breath with the movement of your body. Each time you come to your mat, you are invited to explore the present moment and allow observation of how the breath and movement bring self-awareness. Sarah encourages the use of props to ease, deepen and explore your practice. The offering of modifications will allow you to find the practice that resonates in your body in the moment. Each class will end with a pose that is designed to offer a release of energy and a sense of grounding. Come and discover your practice!

Both prenatal and postnatal students are welcome to attend this class. Modifications will be offered as needed based on individual needs and abilities.  Non-mobile babies are welcome to accompany their parent(s) to class.

Baby & Me Yoga

Lindsay Dooley, RYT

Mondays 10:00 – 11:00 AM

We bond with our babies during prenatal yoga, why stop there? Baby & Me Yoga (ages newborn to toddler) is the perfect place to connect to your little one through breath, movement, music, and play. Yoga has shown to decrease anxiety and increase healthy lifestyle practices in kids- Baby & Me Yoga is a great stepping stone for a lifetime of benefits. Join Lindsay (and her toddler, Edward) on the mat!

We recommend you bring a blanket for baby and anything else you might need to care for baby during class time.

Parents recovering from pregnancy and child birth are encouraged to be cleared for exercise by their health care provider (generally at the 6 week postpartum check up) before attending class for the first time.


Class passes can be purchased at the studio.  You can register for your first class before you buy a pass.   Passes can be purchased with cash, check or credit/debit card.

We only deduct passes after you attend class.  If you register and can’t attend, please let us know so we can take you off the list and open your spot to someone else.

You can buy passes at the studio or online here.

New student Introductory Special: Buy your first 2 classes for $20.

1 class pass for $14
5 class pass for $65
8 class pass for $98
10 class pass for $120

BBC Member Exclusive:  9 classes for $90 – Learn more about the benefits of being a BBC member here!

Yoga Class Schedule and Registration

If you register for class but cannot attend, please de-register (on the yoga calendar where you registered) or send an email to to kindly let us know.

Beautiful Birth Choices Yoga Studio & Learning Center is located at 681 Winton Road North Rochester, NY 14609

Private yoga classes are also available, please contact us for details.