Yoga Class Descriptions

Registration is recommended for all of our classes to save your spot, but is not required.  No prior yoga experience is necessary for any of our classes.  Our studio is equipped with all the yoga props you will need for class, but you are welcome to bring your own mat if you so desire.

Yoga Class Schedule and Registration

If you register for class but cannot attend, please unregister or send an email to yoga@bbcroc.com to kindly let us know so we can open up your spot to someone else.

Beautiful Birth Choices Yoga Studio & Learning Center is located at 681 Winton Road North Rochester, NY 14609


Prenatal Yoga

Tuesdays 5:30 – 6:45 PM with Sue

Thursdays 6:00 – 7:15 with Alison

Saturdays 10:45 – 12:00 with Nora

Our Prenatal Yoga classes are sequenced and designed for your changing body and growing baby.  We invite you to come and be a part of an amazing group of women where we hope you will learn a little more about yourself, develop a deeper connection with your baby and feel grounded as your baby’s birthday draws closer.

Each yoga practice will consist of safe, gentle postures that will also include some breath work and mindfulness meditation.  In our classes you will learn skills and techniques you that will be able to draw on and use during labor and the birth of your baby, or any time during your pregnancy when you might be feeling nervous, anxious or stressed.  It is our hope that our yoga classes will help prepare you for the hard work of giving birth to your baby and allow you to cultivate more self-awareness during this transition to new motherhood.  Whether this is your first baby or your fifth – every baby is a beautiful new beginning.

We will provide a safe, open space where we encourage you to ask questions, share your doubts, fears or concerns – from the changes your body is going through to the new life growing within you.

Prenatal/Postpartum Yoga on Sundays with Sarah Lamb is appropriate for both those who are expecting and those who are still recovering from pregnancy and birth.  Non-mobile babies are welcome to accompany you to class.

Read more about Prenatal Yoga here.


Baby & Me Yoga

Lindsay Dooley, RYT

Mondays 10:00 – 11:00 AM

NEW TIME Starting November 1, 2021 – 11:00 AM – 12:00 PM

We bond with our babies during prenatal yoga, why stop there? Baby & Me Yoga (ages newborn to 12 months) is the perfect place to connect to your little one through breath, movement, music, and play. Yoga has shown to decrease anxiety and increase healthy lifestyle practices in kids. Baby & Me Yoga is a great stepping stone for a lifetime of benefits. Join Lindsay (and her baby, George) on the mat!

We recommend bringing a blanket for baby and anything else you might need to care for baby during class time.

Parents recovering from pregnancy and child birth are encouraged to be cleared for exercise by their health care provider (generally at the 6 week postpartum check up) before attending class for the first time.


Pricing

You can buy passes at the studio or online here. You can register for your first class before you buy a pass. You can use leftover prenatal yoga classes for Baby & Me yoga. Passes can be purchased with cash, check or credit/debit card.

We only deduct passes after you attend class.  If you register and can’t attend, please let us know so we can take you off the list and open your spot to someone else.

New student Introductory Special: Buy your first 2 classes for $20.

1 class pass for $14
5 class pass for $65
8 class pass for $98
10 class pass for $120

Yoga Class Schedule and Registration

If you register for class but cannot attend, please de-register (on the yoga calendar where you registered) or send an email to yoga@bbcroc.com to kindly let us know.

Beautiful Birth Choices Yoga Studio & Learning Center is located at 681 Winton Road North Rochester, NY 14609

Private yoga classes are also available, please contact us for details.