Mothering the Mother

Mothering the Mother is a prenatal yoga workshop series, covering support through all the stages of Pregnancy, Birth and Motherhood with Eileen Hayes.

Eileen yoga poseWhether you are new to yoga, returning to yoga or a seasoned practitioner.  Prenatal yoga offers the opportunity to deepen the connection with yourself, your baby, and a community of mothers. Through the practices, your body, mind, heart, and intuition are strengthened. You transition through the changes of pregnancy healthy and happy, ready for an empowered birth. By setting the foundation in pregnancy, the commitment to self care and well-being continues into motherhood as you become a calm, strong center to support and nurture your family. Each workshop will include the practices of breath, movement, meditation, and affirmation.

Please wear comfortable clothes and bring a water bottle and a journal for writing.  We have all the props you will need at the studio.

 

Sign up to reserve your spot on our yoga class schedule.  Buy passes for this workshop below.  You are welcome to attend any session during this workshop series without attending earlier sessions.

Session 1: Rhythm of Pregnancy – Drawing on Inner Support

Sunday, October 16th, 2016 – 3:00 – 4:45 PM w ith Eileen

 

Session 2: Restorative Prenatal – Drawing on Outer Supports

Sunday, November 13th, 2016 – 3:00 – 4:45 PM  with Eileen and Alison

 

Session 3: Partner Prenatal – Asking For the Support You Need

Sunday, December 11th, 2016 – 3:00 – 4:45 PM with Eileen and Alison

 

Sesson 4: Prenatal on the Ball – Using the Support of Birthing Ball

Sunday, January 15th, 2017 – 3:00 – 4:45 PM with Eileen

 

Session 5: Prenatal, Where you’re at – Using the support of A chair

Sunday, February 12th, 2017 – 3:00 – 4:45 PM with Eileen CLASS CANCELLED

 

PostPartum Session – Support of Pelvic floor integration, mindfulness in continuing care of self and baby

Sunday, March 26, 2017 – 3:00 – 4:30 PM with Eileen

COST

Prenatal workshops – $20

Partner Yoga workshop – $30 for two people

Attend all 5 prenatal workshop sessions for $100

Postpartum workshop – $16


Mothering the Mother Workshop Series