Mothering the Mother is a prenatal yoga workshop series, covering support through all the stages of Pregnancy, Birth and Motherhood with Eileen Hayes.
Whether you are new to yoga, returning to yoga or a seasoned practitioner. Prenatal yoga offers the opportunity to deepen the connection with yourself, your baby, and a community of mothers. Through the practices, your body, mind, heart, and intuition are strengthened. You transition through the changes of pregnancy healthy and happy, ready for an empowered birth. By setting the foundation in pregnancy, the commitment to self care and well-being continues into motherhood as you become a calm, strong center to support and nurture your family. Each workshop will include the practices of breath, movement, meditation, and affirmation.
Please wear comfortable clothes and bring a water bottle and a journal for writing. We have all the props you will need at the studio.
Sign up to reserve your spot on our yoga class schedule. Buy passes for this workshop below. You are welcome to attend any session during this workshop series without attending earlier sessions.
Session 1: Rhythm of Pregnancy – Drawing on Inner Support
Sunday, October 16th, 2016 – 3:00 – 4:45 PM w ith Eileen
Session 2: Restorative Prenatal – Drawing on Outer Supports
Sunday, November 13th, 2016 – 3:00 – 4:45 PM with Eileen and Alison
Session 3: Partner Prenatal – Asking For the Support You Need
Sunday, December 11th, 2016 – 3:00 – 4:45 PM with Eileen and Alison
Sesson 4: Prenatal on the Ball – Using the Support of Birthing Ball
Sunday, January 15th, 2017 – 3:00 – 4:45 PM with Eileen
Session 5: Prenatal, Where you’re at – Using the support of A chair
Sunday, February 12th, 2017 – 3:00 – 4:45 PM with Eileen CLASS CANCELLED
PostPartum Session – Support of Pelvic floor integration, mindfulness in continuing care of self and baby
Sunday, March 26, 2017 – 3:00 – 4:30 PM with Eileen
Prenatal workshops – $20
Partner Yoga workshop – $30 for two people
Attend all 5 prenatal workshop sessions for $100
Postpartum workshop – $16