Yoga Class Descriptions

Registration is recommended for all of our classes to save your spot, but is not required.  No prior yoga experience is necessary for any of our classes.  Our studio is equipped with all the yoga props you will need for class, but you are welcome to bring your own mat if you so desire.

Yoga Class Schedule and Registration

Buy yoga passes here or at the studio when you arrive.

If you register for class but cannot attend, please unregister or send an email to yoga@bbcroc.com to kindly let us know so we can open up your spot to someone else.

Beautiful Birth Choices Yoga Studio & Learning Center is located at 681 Winton Road North Rochester, NY 14609

  


Prenatal Yoga

Mondays 5:00 – 6:15 PM with Ayanah

Thursdays 6:00 – 7:15 PM with Alison

Fridays 10 – 11:15 AM with Alison

Saturdays 10:45 – 12:00 with OliviaThere is no class on occasional Saturdays due to monthly one day childbirth education classes. Check calendar for up to date schedule: Yoga Class Schedule and Registration

Our Prenatal Yoga classes are sequenced and designed for your changing body and growing baby.  We invite you to come and be a part of an amazing group of women where we hope you will learn a little more about yourself, develop a deeper connection with your baby and feel grounded as your baby’s birthday draws closer.

Each yoga practice will consist of safe, gentle postures that will also include some breath work and mindfulness meditation.  In our classes you will learn skills and techniques you that will be able to draw on and use during labor and the birth of your baby, or any time during your pregnancy when you might be feeling nervous, anxious or stressed.  It is our hope that our yoga classes will help prepare you for the hard work of giving birth to your baby and allow you to cultivate more self-awareness during this transition to new motherhood.  Whether this is your first baby or your fifth – every baby is a beautiful new beginning.

We will provide a safe, open space where we encourage you to ask questions, share your doubts, fears or concerns – from the changes your body is going through to the new life growing within you.

Yoga Class Schedule and Registration

Read more about Prenatal Yoga here.


Postpartum Yoga

Occasional Saturdays with Olivia from 12 PM – 1:15 PM

See Yoga Class Schedule for latest schedule

This postpartum class is a safe place to reconnect to the body. We will practice expanding the breath while moving through yoga postures and gently strengthening the body. These classes will be appropriate for anyone throughout their postpartum journey. We will connect before class and move according to the needs and desires of the group.

Please note: this is not a “Baby and Me” class, but non-mobile babies are welcome to accompany you to class if desired/needed. We recommend bringing a blanket for your baby and anything else you might need to care for baby during class time.

Parents recovering from pregnancy and child birth are encouraged to be cleared for exercise by their health care provider (generally at the 6 week postpartum check up) before attending class for the first time.


Prenatal and Postpartum Strength & Stretch

Fridays 9:30 AM – 10:30 AM with Nikki beginning October 6, 2023

Strength & Stretch is designed to meet expecting and postpartum parents at any point of their pregnancy or beyond. Exercises are expertly chosen to promote strength while maintaining flexibility. Participants will perform a variety of total body functional training exercises and cool down with mobility-enhancing poses. Numerous progressions and modifications are offered to accommodate varying abilities.

Participants are encouraged to be cleared for exercise by their health care provider before attending class. Parents recovering from pregnancy and childbirth are encouraged to be cleared for exercise by their health care provider (generally at the 6 week postpartum check up) before attending class for the first time after birth.

Please note: Non-mobile babies are welcome to accompany you to class if desired/needed. We recommend bringing a blanket for your baby and anything else you might need to care for baby during class time.

Yoga Class Schedule and Registration


Baby and Me Yoga

Wednesdays 9:00 AM – 10:00 AM with Eileen beginning October 4, 2023

Baby & Me Yoga classes are suitable for babies aged 6 weeks through early crawlers, with their parent or caregiver. This class a perfect way to ease back into movement and fitness as you work to rebuild your core and pelvic floor muscles safely, and to help you feel stronger – both in your body and in your new role. Most importantly, this class will give you an opportunity meet other parents in your community while also connecting with your baby through movement, sounds and songs to help make yoga fun & interactive for you both.

We recommend bringing a blanket for baby and anything else you might need to care for baby during class time.

Parents recovering from pregnancy and child birth are encouraged to be cleared for exercise by their health care provider (generally at the 6 week postpartum check up) before attending class for the first time.


Pricing

Buy yoga passes here or at the studio when you arrive.

You can register for your first class before you buy a pass. You can use remaining prenatal yoga classes for Baby & Me and postpartum yoga. Passes can be purchased with cash, check, credit/debit card or BBC gift card.

If you register and can’t attend, please let us know so we can take you off the list and open your spot to someone else.

Due to extensive wait-lists for our prenatal yoga classes, if you are registered and do not attend class, a class pass will be deducted from your account.

First 2 classes for $25 – New student introductory special
1 class pass for $16
5 class pass for $75
8 class pass for $115
10 class pass for $130

Yoga Class Schedule and Registration

Space in our studio is limited. If you register for class but cannot attend, please unregister yourself by creating an account with Tula using the email address you registered with for class or send an email to yoga@bbcroc.com to kindly let us know.

Beautiful Birth Choices Yoga Studio & Learning Center is located at 681 Winton Road North Rochester, NY 14609

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