Yoga Class Descriptions

Registration is recommended for all of our classes to save your spot, although not required.  No prior yoga experience is necessary for any of our classes.  Our studio is equipped with all the yoga props you will need for class, but you are welcome to bring your own mat if you so desire.

Yoga Class Schedule and Registration

If you register for class but cannot attend, please de-register or send an email to yoga@bbcroc.com to kindly let us know.

Beautiful Birth Choices Yoga Studio & Learning Center is located at 681 Winton Road North Rochester, NY 14609

Prenatal Yoga

Mondays 5:30 – 6:45 PM with Sue

Tuesdays 5:00 – 6: 15 PM with Alison

Thursdays 6:00 – 7:15 with Alison

Our Prenatal Yoga classes are sequenced and designed for your changing body and growing baby.  We invite you to come and be a part of an amazing group of women where we hope you will learn a little more about yourself, develop a deeper connection with your baby and feel grounded as your baby’s birthday draws closer.

Each yoga practice will consist of safe, gentle postures that will also include some breath work and mindfulness meditation.  In our classes you will learn skills and techniques you that will be able to draw on and use during labor and the birth of your baby, or any time during your pregnancy when you might be feeling nervous, anxious or stressed.  It is our hope that our yoga classes will help prepare you for the hard work of giving birth to your baby and allow you to cultivate more self-awareness during this transition to new motherhood.  Whether this is your first baby or your fifth – every baby is a beautiful new beginning.

We will provide a safe, open space where we encourage you to ask questions, share your doubts, fears or concerns – from the changes your body is going through to the new life growing within you.

Read more about Prenatal Yoga here.

Mom’s Happy Hour Yoga

Tuesdays, 6:30 – 7:45 PM with Alison

Mom’s Happy Hour Yoga is for new moms, seasoned moms, expectant moms and future moms. We welcome you to come to this class as you are.  Our practice will include moving, stretching, breathing and relaxing.  This is an open level class where you can move as little or as  much you want, giving you an opportunity to take some time for yourself, while also connecting with other moms in our community that extends far beyond the mat.

Young, non-mobile babies are welcome accompany their mothers to class.  For new postpartum moms, we recommend waiting to join us until after your 4-6 week postpartum check up with your care provider and you have been cleared for exercise.

SANS BarrE

**Off the schedule for the summer, returning September 2017!**

Sundays, 1:00 – 2:00 PM with Kerry

Barre is a high intensity, low impact class utilizing small but highly effective movements.  We use basic ballet exercises, yoga stretches and Pilates moves to tighten and tone the whole body. Typically ballet barres are used in class but we’ll be going sans barre (that is, without the barre) in this class.  There’s still plenty of burn to be had!  Grippy socks , water, and bottoms that cover your knees are a good idea. (You can find grippy socks at Dick’s Sporting Goods, Target and Amazon.)  It takes a few classes to master the proper form, so we encourage you be patient with yourself and your body. Once you find your form, you can push yourself further every time. No plateauing here.

Young, non-mobile babies are welcome accompany their mothers to class.  For new postpartum moms, we recommend waiting to join us until after your 4-6 week postpartum check up with your care provider and you have been cleared for exercise.

Contact Kerry directly at rocthebarre@gmail.com with any questions about this class.

Pricing

Buy passes online here.

New student Introductory Special: Buy your first 2 classes for $20.

1 class pass for $14
5 class pass for $65
8 class pass for $98

BBC Member Exclusive:  9 classes for $90 – Learn more about the benefits of being a BBC member here!

Yoga Class Schedule and Registration

If you register for class but cannot attend, please de-register (on the yoga calendar where you registered) or send an email to yoga@bbcroc.com to kindly let us know.

Beautiful Birth Choices Yoga Studio & Learning Center is located at 681 Winton Road North Rochester, NY 14609

Private yoga classes are also available, please contact us for details.