Cost: $75 per family
Our Comfort Measures for Pregnancy and Labor class has been created to give you an opportunity to learn, participate and practice various comfort measures and labor positions that you can use for your pregnancy and upcoming birth!
In this class 90 minute in person class we will cover various positions and techniques that can help you stay comfortable during your pregnancy as well as cope and manage the sensations and intensity of labor and birth.
Our class instructors are birth doulas and educators that will teach you how to use various props including a birth/yoga ball, bolsters, pillows, chairs and more. BBC will provide the materials and props needed to use during class.
We encourage you to wear comfortable clothes you can move in and bring a water bottle with you if you like.